GROUNDED & FEARLESS
VINYASA MASTERCLASS
Friday, May 16
18:00 - 20:00
Kick off the weekend with a dynamic and energising 2-hour masterclass that weaves together the many layers of yoga practice. This session integrates meditation, breathwork, and a powerful yet playful vinyasa flow designed to build strength, stability, and confidence—both on and off the mat. The focus will be on arm balances and creative transitions that challenge your coordination, control, and fluidity. Through playful movement, strength-building drills, and refined techniques, you’ll learn how to move seamlessly between postures while maintaining balance and ease. To close, surrender into a deeply restorative sound bath, allowing the vibrations to integrate your practice and bring a sense of grounding and inner stillness.

THE ART OF MASTERING TRANSITIONS
VINYASA MASTERCLASS
Saturday, May 17
10:00 - 12:00
At the heart of Vinyasa Flow lies the art of transitioning between asanas (yoga postures). These transitions are more than mere physical movements; they are the threads that weave the practice together, connecting each pose with grace and intention. In this dynamic masterclass, we will focus on refining transitions to cultivate stability, strength, and fluidity in motion.

Through intelligent sequencing, breath awareness, and targeted drills, you’ll learn how to move with greater control, ease, and confidence. Expect creative transitions, playful movement exploration, and techniques to help you flow seamlessly on your mat. This session is perfect for those looking to deepen their practice, refine their movement patterns, and experience the true essence of Vinyasa—where every transition becomes a conscious and intentional part of the journey.


RETURN TO STILLNESS
BREATHWORK, AROMATHERAPY & SOUND BATH
Saturday, May 17
15:00 - 17:00
Stillness is our natural state, but in the busyness of life, we often lose touch with it. This immersive journey invites you to rediscover and reconnect to that inner quietness. You’ll begin with a powerful breathwork practice that can bring deep physical, emotional, and energetic shifts — awaken your inner energy, release emotional blockages, and activate a heightened state of awareness.

To support this process, Lucie will use the combination of aromatherapy & healing frequencies that will further ground and balance you. The experience will end with a sound bath, where the vibrations will soothe your nervous system and integrate the effects of the breathwork, bringing you into a state of deep rest and stillness.


RISE & FLOW WITH INTENTION
MORNING SADHANA
Sunday, May 18
10:00 - 12:00
Stillness is our natural state, but in the busyness of life, we often lose touch with it. This immersive journey invites you to rediscover and reconnect to that inner quietness. You’ll begin with Conscious Connected Breathwork that brings deep physical, emotional, and energetic shifts — awaken your inner energy, release emotional blockages, and activate a heightened state of awareness.

To support this process, Lucie will use the combination of aromatherapy & healing frequencies that will further ground and balance you. The experience will end with a sound bath, where the vibrations will soothe your nervous system and integrate the effects of the breathwork, bringing you into a state of deep rest and stillness.