YINDALINI YOGA - SAUNA & COLD PLUNGE EXPERIENCE
friday november 22, 2024
18:00 — 20:30
Amir Jaan
Join Amir for a transformative Yindalini Yoga session — a seamless blend of Kundalini and Yin Yoga—followed by an optional sauna and cold plunge experience for those who wish to deepen their relaxation.
Amir begins each class with a brief meditation and introduction to his guiding philosophy, setting a calm and intentional space. As you ease into the practice, gentle warm-ups transition into a series of postures supported by evocative music, offering a toolkit for releasing stress and tension in everyday life.
Accessible, grounding, and profoundly effective. This session welcomes everyone, regardless of tradition, experience, age, or physical ability.
kā studio
32 rue du XXXI décembre, 1207 Genève
+4179 688 31 32